Monday, 29 October 2012

Health Benefits of Mango and Apple

Fruits are always beneficial for your health. Be it any fruit, it contains some vital nutritional value. We all love juicy and sweet mangoes and just wait for the summers to arrive. The “king of fruits” is always a favorite for all age groups. Along with the amazing taste, mango is endowed with health benefits as well. You must have learnt a proverb in your childhood, “An apple a day keeps the doctor away”. Yes, it is absolutely true. Apple with its red peel works so well on our body .Here are some health benefits of mango and apple and also diet for gallstones.

Mango, a mouth-watering fruit contains antioxidant compounds which protect against colon, breast, leukemia, colon, and prostate cancers. Mango also contains high levels of fibre, minerals, pectin, and vitamin C which help in lowering the serum cholesterol levels. Vitamin A present in the fruit promotes good eyesight and prevents night blindness and dry eyes. Vitamin A is also required for maintaining healthy mucus membranes and skin. Further, mangoes are helpful in maintaining the alkali reserve of the body as it contains tartaric acid, malic acid and citric acid. It is said that consumption of mangoes rich in carotenes protects the body from lung and oral cavity cancers. Mango is also a good source of potassium that helps in controlling the heart rate and blood pressure.

Mango, abundant in the summer season is also a good source of Vitamin B6, Vitamin C and Vitamin E .Since it is rich in vitamin C therefore helps the body to fight against infectious agents and remove harmful free radicals. A moderate amount of copper is also present which is required for the production of red blood cells. Mango contains digestive enzymes which prevent acidity and poor digestion .A partially ripe mango with salt and honey is effective for summer diarrhea, piles, indigestion, constipation, morning sickness and dysentery.

You can rid of acne by applying mango pulp on your skin for about 15 minutes. This will prevent clogged pores. Mango leaves help in normalizing insulin levels in the blood, therefore, helps in diabetes. Due to the presence of Vitamin E, mango regulates sex hormones and boosts sex drive. Mangoes are founded beneficial for anemia because of the iron content. Have the delicious mangoes for numerous heath benefits.
An apple, a heart shaped and red colored fruit, sweet in taste contains antioxidants and fibre which have health promoting properties. Following are some of the benefits of eating an apple:

Chewing an apple stimulates saliva production .This reduce tooth decay as it lowers the levels of bacteria.
Apple juice is helpful in avoiding Alzheimer’s
An apple reduces the risk of liver, colon and breast cancer
Apples reduce cholesterol levels and decrease risk of diabetes

Apples promote good health of heart as it solidify the artery walls
It also prevent gallstones as it control weight and cholesterol levels
Apples prevent constipation, piles and diarrhea due to high fibre content
It boosts the immune system and detoxify your liver

Apples help to manage weight
Gallstones are solid particles that form from bile in the gallbladder. You can prevent gallstones with a low-fat and low-cholesterol diet. Lemons, grapes, apples, berries, papaya, sweet potatoes are recommended by the doctors. Vegetable juices are also beneficial for gallstones.

For more information please visit : Health Benefits of Mango, Health Benefits of Apples, Gallstones Diet

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