Health and beauty benefits of Lotus seeds

Lotus seeds, commonly known as makhana in India, are the seeds of the water lotus plant. The seeds are small, round and white or off-white in appearance. They are the edible seeds of lotus flower which can be roasted or fried. Lotus seeds are used for nutritional and healing properties in Chinese medicine. The lotus seeds are highly useful in terms of nutritional benefits and are low in saturated fats, sodium and cholesterol; high in magnesium potassium, thiamine and phosphorus. Besides being edible, the lotus plant has many health and beauty benefits as well. You can use makhana seeds in desserts, rice porridge, soups and stir fry dishes.

Lotus seeds are also a good source of protein, iron and zinc, which makes them extremely nutritious. They contain the anti-aging enzyme, which assist repair damaged proteins. Due to this anti-aging propery, many cosmetic companies are trying to include the seeds in their products. Along with it, the seeds have a natural flavonoid which prevents inflammation. Lotus seeds have an astringent property which benefits the kidneys and helps to restore vital energy within the body. The sweet and neutral taste of makhana seeds nourish the spleen and alleviate diarrhea. Makhana seeds are endowed with sedative properties and are used to treat insomnia or restlessness. The lotus embryo is useful for heart because of its bitter and cooling properties. Also it can help dilate blood vessels, thus reducing blood pressure.

According to western research, the seeds are antiviral which help fight the herpes 1 virus. Also it has been founded useful in lowering hypertension. One of the vital medicinal benefits of lotus seeds is stopping chronic diarrhea. Due to astringent properties, the seeds are consumed to help relieve the symptoms of diarrhea and improve appetite. Other major benefits of lotus seeds include palpitations, insomnia and irritability. They are also used to control bleeding.

Since makhana seeds are high in fiber, it helps to avoid constipation. Also they help the body to remove the waste; prevent the accumulation of toxins.  Lotus seeds are low in calories, fat and high in fiber and thus helpful in diabetes. It lowers the blood sugar level. The seeds are recommended for women during pregnancy and post natal weakness; helps in female infertility. The makhana seeds are also used in the treatment of arthritis and rheumatic pains. Further, the seeds are beneficial in weight loss too as they are high in fiber and low in calories .Lotus seeds are also very useful in anemia. The lotus seeds can be digested by all age groups. They are a healthy snack for children .Just roast the seeds a bit and add a pinch of salt.
Men beauty tips

Men are now more particular about their looks than ever before. With the ongoing trend of modeling and film stars, men usually follow the styles and beauty tips. Apart from dressing smartly, you should take utmost care of your skin and hair. Regularly go for a haircut and treat dandruff. You should wash your face twice a day with a mild soap and apply moisture. Men’s skin is often tanned therefore, it is important to apply a good sunscreen before sun exposure. To have a healthy looking skin, scrub your face to ward off dead skin and backheads.Most importantly, you should have a good physique. So exercise daily and eat healthy food. Look smart and attractive!

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Health Benefits of Mango and Apple

Fruits are always beneficial for your health. Be it any fruit, it contains some vital nutritional value. We all love juicy and sweet mangoes and just wait for the summers to arrive. The “king of fruits” is always a favorite for all age groups. Along with the amazing taste, mango is endowed with health benefits as well. You must have learnt a proverb in your childhood, “An apple a day keeps the doctor away”. Yes, it is absolutely true. Apple with its red peel works so well on our body .Here are some health benefits of mango and apple and also diet for gallstones.

Mango, a mouth-watering fruit contains antioxidant compounds which protect against colon, breast, leukemia, colon, and prostate cancers. Mango also contains high levels of fibre, minerals, pectin, and vitamin C which help in lowering the serum cholesterol levels. Vitamin A present in the fruit promotes good eyesight and prevents night blindness and dry eyes. Vitamin A is also required for maintaining healthy mucus membranes and skin. Further, mangoes are helpful in maintaining the alkali reserve of the body as it contains tartaric acid, malic acid and citric acid. It is said that consumption of mangoes rich in carotenes protects the body from lung and oral cavity cancers. Mango is also a good source of potassium that helps in controlling the heart rate and blood pressure.

Mango, abundant in the summer season is also a good source of Vitamin B6, Vitamin C and Vitamin E .Since it is rich in vitamin C therefore helps the body to fight against infectious agents and remove harmful free radicals. A moderate amount of copper is also present which is required for the production of red blood cells. Mango contains digestive enzymes which prevent acidity and poor digestion .A partially ripe mango with salt and honey is effective for summer diarrhea, piles, indigestion, constipation, morning sickness and dysentery.

You can rid of acne by applying mango pulp on your skin for about 15 minutes. This will prevent clogged pores. Mango leaves help in normalizing insulin levels in the blood, therefore, helps in diabetes. Due to the presence of Vitamin E, mango regulates sex hormones and boosts sex drive. Mangoes are founded beneficial for anemia because of the iron content. Have the delicious mangoes for numerous heath benefits.
An apple, a heart shaped and red colored fruit, sweet in taste contains antioxidants and fibre which have health promoting properties. Following are some of the benefits of eating an apple:

Chewing an apple stimulates saliva production .This reduce tooth decay as it lowers the levels of bacteria.
Apple juice is helpful in avoiding Alzheimer’s
An apple reduces the risk of liver, colon and breast cancer
Apples reduce cholesterol levels and decrease risk of diabetes

Apples promote good health of heart as it solidify the artery walls
It also prevent gallstones as it control weight and cholesterol levels
Apples prevent constipation, piles and diarrhea due to high fibre content
It boosts the immune system and detoxify your liver

Apples help to manage weight
Gallstones are solid particles that form from bile in the gallbladder. You can prevent gallstones with a low-fat and low-cholesterol diet. Lemons, grapes, apples, berries, papaya, sweet potatoes are recommended by the doctors. Vegetable juices are also beneficial for gallstones.

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Medicinal Value of Ajwain Aloe Vera and Asparagus

Most of us are aware about the benefits attributed to ajwain, aloe vera and asparagus. You must have heard your mom recommending you ajwain for effective digestion; aloe vera for your skin. In addition, they have numerous health benefits which are really helpful in maintaining a good health.Ajwain also known as Bishops Weed, is a herb, small in size and bitter in taste. Aloe vera is one of the oldest known medicinal plants and is associated with its positive properties for skin related problems. The root of asparagus possesses anti-inflammatory, antiseptic, anti-oxidant and antispasmodic properties. The root also treats infertility, impotence, menopause syndromes, hyperacidity, and certain infectious diseases.

 

Ajwain benefits It is used as a spice in Indian cuisines and acts as a good appetizer. Also it is helpful to treat ailments such as vomiting, piles, abdominal pain and many others:
•  Useful in alleviating the pains of stomach and intestines; a very good digestive and anti-acidic agent.
• It has an effective impact on common cold or migraine headache
• It helps to bring out the mucus easily and alleviates chronic bronchitis and asthma to a great extent
• You can drink hot water after chewing some ajwain to control and cure dry cough
• It relieves nasal congestion by using for inhalation
• Also helps in curing influenza
• For alcoholics, taking ajwain is helpful in reducing desire for alcohol
• It stimulates the heart and relieves heartache
• Ajwain oil can relieve the ear ache and also to get relief from pain in arthritis
• It also cures tooth pain

 

Aloe vera benefits Aloe vera is useful in treating various skin disorders such as allergies, acne, burns, etc. Aloe Vera has a softening and moisturizing agent, making it great for skin care products. Other medicinal benefits include:
•  Aloe vera helps in reducing the severity of acne and also gives a clean and fresh feeling to your skin. You can apply it on your chapped lips.
• It can be applied on the swelling associated with bites and stings.
• It relieves the pain of sunburn
• It can relieve the pain of cuts, wounds, and ulcer
• Aloe vera acts as a health supplement as it contains essential minerals and amino acids.
• Aloe vera juice is a medicinal tonic for jaundice and piles; an effective painkiller.
• It has a positive effect on reducing blood sugar levels in diabetics.

 

Asparagus benefits
Asparagus is regarded as a rejuvenating female tonic for overall health and vitality. It has numerous health benefits such as:
• It is used in the treatment of kidney disorders, chronic fevers, stomach ulcer, excessive heat and liver cancer.
• It cleanses and strengthens the female reproductive organs and considered as the most potent female health tonic. Also increases milk secretion in nursing mothers.
• Asparagus racemosus helps in the treatment of infertility and prevents miscarriage
• The root is used in treating insomnia, nervousness, hyperactive kids and anorexia.
• The roots are also useful for throat infections, tuberculosis and cough bronchitis.
• Fresh leaves paste can be applied on the burning sensation of skin in smallpox
• The herb is also an extremely nutritious tonic for women from menarche to menopause.
So what are you waiting for? Take the advantage of these herbs to have a healthy body and skin.

 

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